Fast-food nutrition · USDA analysis
Burger King Cheeseburger: Calories & Nutrition
Quick answer
USDA lists a Burger King Cheeseburger as “1 item” (133 g). That portion has 380 kcal, 19.4 g of protein, 31.5 g of carbs and 19.7 g of fat. Per 100 g it has 286 kcal.
- Calories
- 380kcal
- per 1 item
- Protein
- 19.4g
- per 1 item
- Carbs
- 31.5g
- per 1 item
- Fat
- 19.7g
- per 1 item
- Protein 20% · 19.4 g
- Carbs 33% · 31.5 g
- Fat 47% · 19.7 g
USDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. Burger King is named only to say which menu item USDA analysed. CalorTracker is not affiliated with, endorsed by or sponsored by Burger King.
Burger King Cheeseburger calories by portion
USDA records the weight of each portion it lists for this item. The calories and macros below are the per-100 g values scaled to each weight, so the one-item row matches the figures above.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item: 133 g (one item) | 380 kcal | 19.4 g | 31.5 g | 19.7 g |
| 100 g | 286 kcal | 14.6 g | 23.7 g | 14.8 g |
Burger King Cheeseburger nutrition facts
| Nutrient | Per item (133 g) | Per 100 g | % Daily Value per item |
|---|---|---|---|
| Calories | 380 kcal | 286 kcal | – |
| Protein | 19.4 g | 14.6 g | 39% |
| Total fat | 19.7 g | 14.8 g | 25% |
| Saturated fat | 9.1 g | 6.84 g | 45% |
| Monounsaturated fat | 7.59 g | 5.7 g | – |
| Polyunsaturated fat | 2.02 g | 1.52 g | – |
| Cholesterol | 59.9 mg | 45 mg | 20% |
| Total carbohydrate | 31.5 g | 23.7 g | 11% |
| Dietary fiber | 1.33 g | 1 g | 5% |
| Total sugars | 5.97 g | 4.49 g | – |
| Sodium | 801 mg | 602 mg | 35% |
| Potassium | 237 mg | 178 mg | 5% |
| Calcium | 124 mg | 93 mg | 10% |
| Iron | 3.33 mg | 2.5 mg | 18% |
| Magnesium | 31.9 mg | 24 mg | 8% |
| Phosphorus | 190 mg | 143 mg | 15% |
| Zinc | 3.19 mg | 2.4 mg | 29% |
| Vitamin A (RAE) | Not reported | Not reported | – |
| Vitamin C | 0.27 mg | 0.2 mg | <1% |
| Vitamin D | Not reported | Not reported | – |
| Vitamin E | 0.13 mg | 0.1 mg | 1% |
| Vitamin K | 7.58 µg | 5.7 µg | 6% |
| Vitamin B6 | 0.12 mg | 0.09 mg | 7% |
| Vitamin B12 | Not reported | Not reported | – |
| Folate (DFE) | Not reported | Not reported | – |
| Thiamin (B1) | 0.4 mg | 0.3 mg | 34% |
| Riboflavin (B2) | 0.32 mg | 0.24 mg | 25% |
| Niacin (B3) | 4.52 mg | 3.4 mg | 28% |
| Caffeine | Not reported | Not reported | – |
| Alcohol | Not reported | Not reported | – |
| Water | 59.3 g | 44.6 g | – |
% Daily Value is how much one item contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. “Not reported” means USDA has no measurement for this item, not that it contains none.
How a Burger King Cheeseburger compares with other Burger King items
Of the 7 Burger King items on this site, the Cheeseburger ranks 5th for calories per item, 5th for protein and 5th for fat, counting from the highest. Items are compared at the USDA portion listed for each, so a sandwich and a side of fries are not the same size.
| Item | Portion | Calories | Protein | Fat |
|---|---|---|---|---|
| Whopper | 1 item | 678 kcal | 31.3 g | 37.4 g |
| Original Chicken Sandwich | 1 sandwich | 569 kcal | 24.2 g | 29.2 g |
| Cheeseburger (this page) | 1 item | 380 kcal | 19.4 g | 19.7 g |
| French Fries | 1 medium serving | 328 kcal | 3.8 g | 14.6 g |
| Hamburger | 1 sandwich | 258 kcal | 14.7 g | 10.4 g |
About these numbers
USDA FoodData Central describes this record as “BURGER KING, Cheeseburger” (FoodData Central SR Legacy 2018-04). It is a laboratory analysis of the item as USDA sampled it, not the menu data a company publishes today. SR Legacy was closed in 2018 and is not updated, so the figures are a snapshot.
Restaurants change recipes, suppliers and portion sizes, and the item you order can differ from the one USDA sampled. For the current figures, use the nutrition information Burger King publishes itself. Use this page to estimate, not to settle an allergy or a medical question.
USDA reported 25 of the 31 nutrients this page tracks for the record; the rest show as “Not reported”.
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Start free on the webUSDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
Source: USDA FoodData Central, FDC 170329, retrieved . How we calculate.