Calories & Macros in Soy Milk

Calories in any amount of Soy Milk

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (243 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Soy Milk nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Soy Milk fits common diet targets

Net carbs

5.7g

per 100 g

Protein per 100 kcal

6.1g

Energy density

0.54kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 6.3 g − 0.6 g = 5.7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Soy Milk gives 6.1 g.
• Energy density is calories per gram. At 0.54 kcal/g, Soy Milk is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Soy Milk: what to know

This entry covers original and vanilla soy milk, so an unsweetened carton will read lower in sugars. Whole milk is 61 kcal per 100 g and soy milk 54, so a cup of 243 g lands at 131 kcal. Protein is 3.3 g per 100 g here, and 3.2 g in whole milk.