Calories & Macros in Almond Milk (Unsweetened)

Calories in any amount of Almond Milk (Unsweetened)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (244 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Almond Milk (Unsweetened) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Almond Milk (Unsweetened) fits common diet targets

Net carbs

0.3g

per 100 g

Protein per 100 kcal

3.7g

Energy density

0.15kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 0.3 g − 0 g = 0.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Almond Milk (Unsweetened) gives 3.7 g.
• Energy density is calories per gram. At 0.15 kcal/g, Almond Milk (Unsweetened) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Almond Milk (Unsweetened): what to know

This is unsweetened almond milk, so flavored or sweetened cartons will not match these numbers. At 15 kcal per 100 g it is mostly water, 97.4 g in every 100 g, where whole milk is 61 kcal. A cup weighs 244 g, and a splash in coffee is a small entry that is easy to leave out.