Nutrition facts · USDA values per 100 g

Calories & Macros in Apple Juice

Quick answer

Apple Juice has 46 kcal per 100 g. 1 cup (248 g) has 114 kcal, 0.2 g of protein, 28 g of carbs and 0.3 g of fat.

Calories: 46kcal; per 100 g
Protein: 0.1g; per 100 g
Carbs: 11.3g; per 100 g
Fat: 0.1g; per 100 g

Calories in Apple Juice from protein, carbs and fat

Protein 1% · 0.1 g
Carbs 97% · 11.3 g
Fat 2% · 0.1 g

Calories in any amount of Apple Juice

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (248 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Amount of Apple JuiceUnit

Calories: 114kcal
Protein: 0.2g
Carbs: 28g
Fat: 0.3g

Apple Juice calories and macros by weight
Amount	Calories	Protein	Carbs	Fat
1 oz (28.3 g)	13 kcal	0 g	3.2 g	0 g
50 g	23 kcal	0.1 g	5.7 g	0.1 g
100 g	46 kcal	0.1 g	11.3 g	0.1 g
150 g	69 kcal	0.2 g	17 g	0.2 g
200 g	92 kcal	0.2 g	22.6 g	0.3 g
250 g	115 kcal	0.3 g	28.3 g	0.3 g
300 g	138 kcal	0.3 g	33.9 g	0.4 g
500 g	230 kcal	0.5 g	56.5 g	0.7 g
1 lb (454 g)	209 kcal	0.5 g	51.3 g	0.6 g

Apple Juice calories and macros per portion (USDA household measures)
Amount	Calories	Protein	Carbs	Fat
1 cup: 248 g	114 kcal	0.2 g	28 g	0.3 g
1 fl oz: 31 g	14 kcal	0 g	3.5 g	0 g
1 drink box (8.45 fl oz): 262 g	121 kcal	0.3 g	29.6 g	0.3 g

Apple Juice nutrition facts per 100 g

Nutrients in 100 g of Apple Juice
Nutrient	Per 100 g	% Daily Value
Calories	46 kcal	–
Protein	0.1 g	<1%
Total fat	0.13 g	<1%
Saturated fat	0.02 g	<1%
Monounsaturated fat	0.01 g	–
Polyunsaturated fat	0.04 g	–
Cholesterol	0 mg	0%
Total carbohydrate	11.3 g	4%
Dietary fiber	0.2 g	1%
Total sugars	9.62 g	–
Sodium	4 mg	<1%
Potassium	101 mg	2%
Calcium	8 mg	1%
Iron	0.12 mg	1%
Magnesium	5 mg	1%
Phosphorus	7 mg	1%
Zinc	0.02 mg	<1%
Vitamin A (RAE)	0 µg	0%
Vitamin C	0.9 mg	1%
Vitamin D	0 µg	0%
Vitamin E	0.01 mg	<1%
Vitamin K	0 µg	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 µg	0%
Folate (DFE)	0 µg	0%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.02 mg	1%
Niacin (B3)	0.07 mg	<1%
Caffeine	0 mg	–
Alcohol	0 g	–
Water	88.2 g	–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Apple Juice fits common diet targets

Net carbs: 11.1g; per 100 g
Protein per 100 kcal: 0.2g
Energy density: 0.46kcal/g; very low

Net carbs are total carbohydrate minus fiber: 11.3 g − 0.2 g = 11.1 g per 100 g. Low-carb plans usually count these.
Protein per 100 kcal compares how much protein each food gives for the same calories: Apple Juice gives 0.2 g.
Energy density is calories per gram. At 0.46 kcal/g, Apple Juice is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Apple Juice: what to know

This is unsweetened apple juice from a can or bottle, with no added ascorbic acid. Sugars are 9.6 g per 100 g and fiber 0.2 g, against 2.4 g in the whole apple. A cup is 248 g, and USDA lists a drink box too, so check which one you had.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Apple juice, canned or bottled, unsweetened, without added ascorbic acid” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 173933, retrieved October 20, 2026. How we calculate.