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Calories & Macros in Black Tea (Brewed)

Black Tea (Brewed) has 1 kcal per 100 g. 1 cup (237 g) has 2 kcal, 0 g of protein, 0.7 g of carbs and 0 g of fat.

Calories
1kcal
per 100 g
Protein
per 100 g
Carbs
0.3g
per 100 g
Fat
0g
per 100 g
Calories in Black Tea (Brewed) from protein, carbs and fat
Calories in Black Tea (Brewed) from protein, carbs and fat: Protein 0%, Carbs 100%, Fat 0%
  • Protein 0% · 0 g
  • Carbs 100% · 0.3 g
  • Fat 0% · 0 g

Calories in any amount of Black Tea (Brewed)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (237 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Calories
Protein
0g
Carbs
0.7g
Fat
0g
Black Tea (Brewed) calories and macros by weight
AmountCaloriesProteinCarbsFat
1 oz (28.3 g)0 kcal0 g0.1 g0 g
50 g1 kcal0 g0.2 g0 g
100 g1 kcal0 g0.3 g0 g
150 g2 kcal0 g0.5 g0 g
200 g2 kcal0 g0.6 g0 g
250 g3 kcal0 g0.8 g0 g
300 g3 kcal0 g0.9 g0 g
500 g5 kcal0 g1.5 g0 g
1 lb (454 g)5 kcal0 g1.4 g0 g
Black Tea (Brewed) calories and macros per portion (USDA household measures)
AmountCaloriesProteinCarbsFat
1 fl oz: 29.6 g0 kcal0 g0.1 g0 g
6 fl oz: 178 g2 kcal0 g0.5 g0 g
1 cup (8 fl oz): 237 g2 kcal0 g0.7 g0 g

Black Tea (Brewed) nutrition facts per 100 g

Nutrients in 100 g of Black Tea (Brewed)
NutrientPer 100 g% Daily Value
Calories1 kcal–
Protein0 g0%
Total fat0 g0%
Saturated fat<0.01 g<1%
Monounsaturated fat<0.01 g–
Polyunsaturated fat<0.01 g–
Cholesterol0 mg0%
Total carbohydrate0.3 g<1%
Dietary fiber0 g0%
Total sugars0 g–
Sodium3 mg<1%
Potassium37 mg1%
Calcium0 mg0%
Iron0.02 mg<1%
Magnesium3 mg1%
Phosphorus1 mg<1%
Zinc0.02 mg<1%
Vitamin A (RAE)0 µg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Vitamin B60 mg0%
Vitamin B120 µg0%
Folate (DFE)5 µg1%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0 mg0%
Caffeine20 mg–
Alcohol0 g–
Water99.7 g–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Black Tea (Brewed) fits common diet targets

Net carbs
0.3g
per 100 g
Protein per 100 kcal
Energy density
0.01kcal/g
very low
  • Net carbs are total carbohydrate minus fiber: 0.3 g − 0 g = 0.3 g per 100 g. Low-carb plans usually count these.
  • Protein per 100 kcal compares how much protein each food gives for the same calories: Black Tea (Brewed) gives 0 g.
  • Energy density is calories per gram. At 0.01 kcal/g, Black Tea (Brewed) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Black Tea (Brewed): what to know

Brewed black tea is 99.7 g water per 100 g, so a plain cup rounds to 1 kcal. The portion is one cup at 237 g, and a large mug holds more. Milk, sugar and honey added to the cup are separate lines, and they make nearly all the energy.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Beverages, tea, black, brewed, prepared with tap water” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 173227, retrieved . How we calculate.