Nutrition facts · USDA values per 100 g
Calories & Macros in Pina Colada
Quick answer
Pina Colada has 174 kcal per 100 g. 1 cocktail (141 g) has 245 kcal, 0.6 g of protein, 32 g of carbs and 2.7 g of fat.
- Calories
- 174kcal
- per 100 g
- Protein
- 0.4g
- per 100 g
- Carbs
- 22.7g
- per 100 g
- Fat
- 1.9g
- per 100 g
- Protein 2% · 0.4 g
- Carbs 83% · 22.7 g
- Fat 15% · 1.9 g
Calories in any amount of Pina Colada
Weigh your portion and type it in, in grams or ounces; it starts at 1 cocktail (141 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 245kcal
- Protein
- 0.6g
- Carbs
- 32g
- Fat
- 2.7g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 49 kcal | 0.1 g | 6.4 g | 0.5 g |
| 50 g | 87 kcal | 0.2 g | 11.3 g | 0.9 g |
| 100 g | 174 kcal | 0.4 g | 22.7 g | 1.9 g |
| 150 g | 261 kcal | 0.6 g | 34 g | 2.8 g |
| 200 g | 348 kcal | 0.8 g | 45.3 g | 3.8 g |
| 250 g | 435 kcal | 1.1 g | 56.7 g | 4.7 g |
| 300 g | 522 kcal | 1.3 g | 68 g | 5.6 g |
| 500 g | 870 kcal | 2.1 g | 113.3 g | 9.4 g |
| 1 lb (454 g) | 789 kcal | 1.9 g | 102.8 g | 8.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz: 31.4 g | 55 kcal | 0.1 g | 7.1 g | 0.6 g |
| 1 cocktail (4.5 fl oz): 141 g | 245 kcal | 0.6 g | 32 g | 2.7 g |
Pina Colada nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 174 kcal | – |
| Protein | 0.42 g | 1% |
| Total fat | 1.88 g | 2% |
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 0.08 g | – |
| Polyunsaturated fat | 0.03 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 22.7 g | 8% |
| Dietary fiber | 0.3 g | 1% |
| Total sugars | 22.3 g | – |
| Sodium | 6 mg | <1% |
| Potassium | 71 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin D | Not reported | – |
| Vitamin E | 0.02 mg | <1% |
| Vitamin K | 0.1 µg | <1% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.12 mg | 1% |
| Caffeine | 0 mg | – |
| Alcohol | 9.9 g | – |
| Water | 65 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Pina Colada fits common diet targets
- Net carbs
- 22.4g
- per 100 g
- Protein per 100 kcal
- 0.2g
- Energy density
- 1.74kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 22.7 g − 0.3 g = 22.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Pina Colada gives 0.2 g.
- Energy density is calories per gram. At 1.74 kcal/g, Pina Colada is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Alcoholic beverage, pina colada, prepared-from-recipe” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 168752, retrieved . How we calculate.