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Calories & Macros in Red Wine

Red Wine has 85 kcal per 100 g. 1 glass (5 fl oz) (147 g) has 125 kcal, 0.1 g of protein, 3.8 g of carbs and 0 g of fat.

Calories
85kcal
per 100 g
Protein
per 100 g
Carbs
2.6g
per 100 g
Fat
0g
per 100 g
Calories in Red Wine from protein, carbs and fat
Calories in Red Wine from protein, carbs and fat: Protein 3%, Carbs 97%, Fat 0%
  • Protein 3% · 0.1 g
  • Carbs 97% · 2.6 g
  • Fat 0% · 0 g

Calories in any amount of Red Wine

Weigh your portion and type it in, in grams or ounces; it starts at 1 glass (5 fl oz) (147 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Calories
Protein
0.1g
Carbs
3.8g
Fat
0g
Red Wine calories and macros by weight
AmountCaloriesProteinCarbsFat
1 oz (28.3 g)24 kcal0 g0.7 g0 g
50 g43 kcal0 g1.3 g0 g
100 g85 kcal0.1 g2.6 g0 g
150 g128 kcal0.1 g3.9 g0 g
200 g170 kcal0.1 g5.2 g0 g
250 g213 kcal0.2 g6.5 g0 g
300 g255 kcal0.2 g7.8 g0 g
500 g425 kcal0.4 g13.1 g0 g
1 lb (454 g)386 kcal0.3 g11.8 g0 g
Red Wine calories and macros per portion (USDA household measures)
AmountCaloriesProteinCarbsFat
1 fl oz: 29.4 g25 kcal0 g0.8 g0 g
1 serving (5 fl oz): 147 g125 kcal0.1 g3.8 g0 g

Red Wine nutrition facts per 100 g

Nutrients in 100 g of Red Wine
NutrientPer 100 g% Daily Value
Calories85 kcal–
Protein0.07 g<1%
Total fat0 g0%
Saturated fat0 g0%
Monounsaturated fat0 g–
Polyunsaturated fat0 g–
Cholesterol0 mg0%
Total carbohydrate2.61 g1%
Dietary fiber0 g0%
Total sugars0.62 g–
Sodium4 mg<1%
Potassium127 mg3%
Calcium8 mg1%
Iron0.46 mg3%
Magnesium12 mg3%
Phosphorus23 mg2%
Zinc0.14 mg1%
Vitamin A (RAE)0 µg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E0 mg0%
Vitamin K0.4 µg<1%
Vitamin B60.06 mg3%
Vitamin B120 µg0%
Folate (DFE)1 µg<1%
Thiamin (B1)0.01 mg<1%
Riboflavin (B2)0.03 mg2%
Niacin (B3)0.22 mg1%
Caffeine0 mg–
Alcohol10.6 g–
Water86.5 g–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Red Wine fits common diet targets

Net carbs
2.6g
per 100 g
Protein per 100 kcal
Energy density
0.85kcal/g
low
  • Net carbs are total carbohydrate minus fiber: 2.6 g − 0 g = 2.6 g per 100 g. Low-carb plans usually count these.
  • Protein per 100 kcal compares how much protein each food gives for the same calories: Red Wine gives 0.1 g.
  • Energy density is calories per gram. At 0.85 kcal/g, Red Wine is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Red Wine: what to know

This is table red wine, listed as a five-ounce glass of 147 g. Energy is 85 kcal per 100 g, with 10.6 g of alcohol and only 0.6 g of sugars in every 100 g. A restaurant pour can be bigger than five ounces, so log the real glass.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Alcoholic beverage, wine, table, red” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 173190, retrieved . How we calculate.