Calories & Macros in Orange Juice

Calories in any amount of Orange Juice

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (248 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Orange Juice nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Orange Juice fits common diet targets

Net carbs

10.2g

per 100 g

Protein per 100 kcal

1.6g

Energy density

0.45kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 10.4 g − 0.2 g = 10.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Orange Juice gives 1.6 g.
• Energy density is calories per gram. At 0.45 kcal/g, Orange Juice is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Orange Juice: what to know

USDA's entry is raw orange juice, so a carton made from concentrate may differ. Sugars are 8.4 g in every 100 g, and fiber is 0.2 g, against 2.4 g in the whole orange. One fruit yields only a small amount of juice, so a large glass is several oranges, and a cup is 248 g.