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Calories & Macros in Canned Tomatoes

Canned Tomatoes has 16 kcal per 100 g. 1 cup (240 g) has 38 kcal, 1.9 g of protein, 8.3 g of carbs and 0.6 g of fat.

Calories
16kcal
per 100 g
Protein
per 100 g
Carbs
3.5g
per 100 g
Fat
0.3g
per 100 g
Calories in Canned Tomatoes from protein, carbs and fat
Calories in Canned Tomatoes from protein, carbs and fat: Protein 16%, Carbs 72%, Fat 12%
  • Protein 16% · 0.8 g
  • Carbs 72% · 3.5 g
  • Fat 12% · 0.3 g

Calories in any amount of Canned Tomatoes

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (240 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Calories
Protein
1.9g
Carbs
8.3g
Fat
0.6g
Canned Tomatoes calories and macros by weight
AmountCaloriesProteinCarbsFat
1 oz (28.3 g)5 kcal0.2 g1 g0.1 g
50 g8 kcal0.4 g1.7 g0.1 g
100 g16 kcal0.8 g3.5 g0.3 g
150 g24 kcal1.2 g5.2 g0.4 g
200 g32 kcal1.6 g6.9 g0.5 g
250 g40 kcal2 g8.7 g0.6 g
300 g48 kcal2.4 g10.4 g0.8 g
500 g80 kcal4 g17.4 g1.3 g
1 lb (454 g)73 kcal3.6 g15.7 g1.1 g
Canned Tomatoes calories and macros per portion (USDA household measures)
AmountCaloriesProteinCarbsFat
1 cup: 240 g38 kcal1.9 g8.3 g0.6 g
1 tbsp: 15 g2 kcal0.1 g0.5 g0 g
1 can: 190 g30 kcal1.5 g6.6 g0.5 g
1 large: 164 g26 kcal1.3 g5.7 g0.4 g
1 medium: 111 g18 kcal0.9 g3.9 g0.3 g
1 small: 82 g13 kcal0.6 g2.8 g0.2 g

Canned Tomatoes nutrition facts per 100 g

Nutrients in 100 g of Canned Tomatoes
NutrientPer 100 g% Daily Value
Calories16 kcal–
Protein0.79 g2%
Total fat0.25 g<1%
Saturated fat0.03 g<1%
Monounsaturated fat0.04 g–
Polyunsaturated fat0.1 g–
Cholesterol0 mg0%
Total carbohydrate3.47 g1%
Dietary fiber1.9 g7%
Total sugars2.55 g–
Sodium115 mg5%
Potassium191 mg4%
Calcium33 mg3%
Iron0.57 mg3%
Magnesium10 mg2%
Phosphorus17 mg1%
Zinc0.12 mg1%
Vitamin A (RAE)20 µg2%
Vitamin C12.6 mg14%
Vitamin D0 µg0%
Vitamin E0.59 mg4%
Vitamin K2.6 µg2%
Vitamin B60.11 mg7%
Vitamin B120 µg0%
Folate (DFE)8 µg2%
Thiamin (B1)0.58 mg48%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.71 mg4%
Caffeine0 mg–
Alcohol0 g–
Water94.8 g–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Canned Tomatoes fits common diet targets

Net carbs
1.6g
per 100 g
Protein per 100 kcal
Energy density
0.16kcal/g
very low
  • Net carbs are total carbohydrate minus fiber: 3.5 g − 1.9 g = 1.6 g per 100 g. Low-carb plans usually count these.
  • Protein per 100 kcal compares how much protein each food gives for the same calories: Canned Tomatoes gives 4.9 g.
  • Energy density is calories per gram. At 0.16 kcal/g, Canned Tomatoes is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Tomatoes, red, ripe, canned, packed in tomato juice” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 170051, retrieved . How we calculate.