Calories & Macros in Butternut Squash (Raw)

Calories in any amount of Butternut Squash (Raw)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup cubed (140 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Butternut Squash (Raw) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Butternut Squash (Raw) fits common diet targets

Net carbs

9.7g

per 100 g

Protein per 100 kcal

2.2g

Energy density

0.45kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 11.7 g − 2 g = 9.7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Butternut Squash (Raw) gives 2.2 g.
• Energy density is calories per gram. At 0.45 kcal/g, Butternut Squash (Raw) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Butternut Squash (Raw): what to know

These are raw cubes of butternut squash, so weigh them peeled and seeded. A cup of cubes is 140 g and 63 kcal. Water is 86.4 g per 100 g, and roasting drives some of it off, so a roasted portion is not the same as a raw one.