Calories & Macros in Cola

Calories in any amount of Cola

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Cola nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Cola fits common diet targets

Net carbs

10.4g

per 100 g

Protein per 100 kcal

0g

Energy density

0.42kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 10.4 g − 0 g = 10.4 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Cola gives 0 g.
• Energy density is calories per gram. At 0.42 kcal/g, Cola is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Cola: what to know

Nearly everything in cola is water and sugar, with 89.4 g of water and 9.9 g of sugars in every 100 g. Fluid ounces are listed with ice and without, so a cup that is mostly ice holds less soda than its size suggests. Diet and zero versions are different products with their own numbers.