Calories & Macros in Coconut Water

Calories in any amount of Coconut Water

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (240 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Coconut Water nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Coconut Water fits common diet targets

Net carbs

2.6g

per 100 g

Protein per 100 kcal

3.8g

Energy density

0.19kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 3.7 g − 1.1 g = 2.6 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Coconut Water gives 3.8 g.
• Energy density is calories per gram. At 0.19 kcal/g, Coconut Water is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Coconut Water: what to know

Coconut water is the thin liquid from inside the nut, and it is 95 g water per 100 g. One cup of 240 g gives 46 kcal, and 100 g carries 105 mg of sodium. Coconut milk and cream are different products with far more fat, so do not log them here.