Macro tracking guides
Macros say what your calories are made of. These posts show how to set targets, plan meals around them and keep the tracking light enough to last.
How Much Fiber Per Day? Portions That Add Up to 25 gWhat the WHO says about daily fiber, the fiber in sixteen everyday portions worked out from USDA data, and two sample days that reach 25 g, calories counted.CalorTracker Team · 8 min read
Peanut Butter Calories: Why It Is the Most Under-Logged Food (and How to Fix It)A level tablespoon of peanut butter is about 96 calories; a big spoon can be three times that. The arithmetic and how to log it.CalorTracker Team · 7 min read
Rice Calories: Cooked vs Uncooked, and the Logging Mistake That Costs Hundreds of CaloriesDry rice has 365 calories per 100 g and cooked rice has 130. Why both are right, how to convert, and how to weigh rice so your log is not out.CalorTracker Team · 8 min read
Vegetarian Protein Sources Ranked by Protein per 100 CaloriesFifteen vegetarian protein foods ranked by protein per 100 calories, with the food and calories each needs to reach 20 g of protein, worked out from USDA data.CalorTracker Team · 8 min read
AI Meal Plans With Batch Cooking: Cook Once, Eat It Four TimesGenerate a week of meals where the batch you cook on Sunday is genuinely the same meal on Wednesday - and plan only the meals you actually want planned.CalorTracker Team · 6 min read
Overcoming Diet Plateaus: The Hidden Macros You're MissingHit a wall in your weight loss journey? Discover the sneaky hidden macros and calorie leaks that are sabotaging your progress.CalorTracker Team · 8 min read
Top 10 High-Protein Breakfasts Under 400 CaloriesStart your day right with these easy, high-protein breakfast recipes that won't ruin your daily calorie goals.CalorTracker Team · 5 min read
How to Start Tracking Macros EffectivelyA beginner's guide to calculating, understanding, and tracking macronutrients for sustainable weight loss and muscle gain.CalorTracker Team · 6 min read
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