High-protein recipes and ideas
Protein keeps you full and helps you hold on to muscle while you lose fat. These posts turn it into food you can actually eat, with the calories worked out.
Vegetarian Protein Sources Ranked by Protein per 100 CaloriesFifteen vegetarian protein foods ranked by protein per 100 calories, with the food and calories each needs to reach 20 g of protein, worked out from USDA data.CalorTracker Team · 8 min read
17 High-Protein Snacks Under 200 Calories (No Cooking Required)Seventeen snacks with real protein and honest macros - fridge, desk drawer and sweet-craving options, none of which need a hob, an oven or a recipe.CalorTracker Team · 8 min read
20 Healthy 400-Calorie Breakfast Ideas & Recipes (Under 400 Calories)Looking for a healthy 400 calorie breakfast? Here are 20 easy, high-protein breakfast ideas and recipes all under 400 calories — with full macros for each.CalorTracker Team · 9 min read
Top 10 High-Protein Breakfasts Under 400 CaloriesStart your day right with these easy, high-protein breakfast recipes that won't ruin your daily calorie goals.CalorTracker Team · 5 min read
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