Weight tracking that works
Daily weight swings hide the real trend. These posts show how to read the trend and project a goal date from it.
Maintenance Calories: How to Find Yours From Your Own LogFour weeks of food logs and a weight trend give a real maintenance number: the formula, a worked example and the window to use.CalorTracker Team · 9 min read
Weight Tracking That Tells You Whether Your Plan Is WorkingA trend line instead of a daily number, your measured pace against your planned pace, and an honest projected date for reaching your goal weight.CalorTracker Team · 7 min read
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