Nutrition facts · USDA values per 100 g
Calories & Macros in Sweet Corn (Cooked)
Quick answer
Sweet Corn (Cooked) has 96 kcal per 100 g. 1 medium ear (103 g) has 99 kcal, 3.5 g of protein, 21.6 g of carbs and 1.5 g of fat.
- Calories
- 96kcal
- per 100 g
- Protein
- 3.4g
- per 100 g
- Carbs
- 21g
- per 100 g
- Fat
- 1.5g
- per 100 g
- Protein 12% · 3.4 g
- Carbs 76% · 21 g
- Fat 12% · 1.5 g
Calories in any amount of Sweet Corn (Cooked)
Weigh your portion and type it in, in grams or ounces; it starts at 1 medium ear (103 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 99kcal
- Protein
- 3.5g
- Carbs
- 21.6g
- Fat
- 1.5g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 27 kcal | 1 g | 5.9 g | 0.4 g |
| 50 g | 48 kcal | 1.7 g | 10.5 g | 0.8 g |
| 100 g | 96 kcal | 3.4 g | 21 g | 1.5 g |
| 150 g | 144 kcal | 5.1 g | 31.5 g | 2.3 g |
| 200 g | 192 kcal | 6.8 g | 42 g | 3 g |
| 250 g | 240 kcal | 8.5 g | 52.5 g | 3.8 g |
| 300 g | 288 kcal | 10.2 g | 62.9 g | 4.5 g |
| 500 g | 480 kcal | 17.1 g | 104.9 g | 7.5 g |
| 1 lb (454 g) | 435 kcal | 15.5 g | 95.2 g | 6.8 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear small (5-1/2" to 6-1/2" long): 89 g | 85 kcal | 3 g | 18.7 g | 1.3 g |
| 1 ear medium (6-3/4" to 7-1/2" long): 103 g | 99 kcal | 3.5 g | 21.6 g | 1.5 g |
| 1 ear large (7-3/4" to 9" long): 118 g | 113 kcal | 4 g | 24.8 g | 1.8 g |
| 1 cup cut: 149 g | 143 kcal | 5.1 g | 31.3 g | 2.2 g |
| 1 baby ear: 8 g | 8 kcal | 0.3 g | 1.7 g | 0.1 g |
Sweet Corn (Cooked) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 96 kcal | – |
| Protein | 3.41 g | 7% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.37 g | – |
| Polyunsaturated fat | 0.6 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 4.54 g | – |
| Sodium | 1 mg | <1% |
| Potassium | 218 mg | 5% |
| Calcium | 3 mg | <1% |
| Iron | 0.45 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0.62 mg | 6% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.4 µg | <1% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 23 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.68 mg | 11% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 73.4 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Sweet Corn (Cooked) fits common diet targets
- Net carbs
- 18.6g
- per 100 g
- Protein per 100 kcal
- 3.6g
- Energy density
- 0.96kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 21 g − 2.4 g = 18.6 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Sweet Corn (Cooked) gives 3.6 g.
- Energy density is calories per gram. At 0.96 kcal/g, Sweet Corn (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Sweet Corn (Cooked): what to know
Yellow sweet corn, boiled without salt, comes to 96 kcal per 100 g where raw corn is 86. USDA lists cooked corn by ear size and by the cup, so say which you ate. Butter and salt added at the table are separate items.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Corn, sweet, yellow, cooked, boiled, drained, without salt” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 169999, retrieved . How we calculate.