Calories & Macros in Sweet Corn (Raw)

Calories in any amount of Sweet Corn (Raw)

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Sweet Corn (Raw) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Sweet Corn (Raw) fits common diet targets

Net carbs

16.7g

per 100 g

Protein per 100 kcal

3.8g

Energy density

0.86kcal/g

low

• Net carbs are total carbohydrate minus fiber: 18.7 g − 2 g = 16.7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Sweet Corn (Raw) gives 3.8 g.
• Energy density is calories per gram. At 0.86 kcal/g, Sweet Corn (Raw) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Sweet Corn (Raw): what to know

Raw yellow sweet corn is 86 kcal per 100 g, and boiled corn is 96. Water is 76.1 g in every 100 g raw against 73.4 g once boiled, so pick the row that matches how it was cooked. USDA lists a cup of kernels and ears by size, so weigh the kernels if you cut them off.