A sweet, starchy root packed with vitamin A. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 medium weighs approximately 114g.
That means one serving contains 98 calories,
1.8g of protein,
and 22.9g of carbs.
86Calories per 100g
1.6gProtein
20.1gCarbs
0.1gFat
Calories in any amount of Sweet Potato
Weigh your portion and type it in. Values scale from the 100g figures above.
98 kcal ·
1.8g protein ·
22.9g carbs ·
0.1g fat
Sweet Potato calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
24 kcal
0.5g
5.7g
0g
50 g
43 kcal
0.8g
10.1g
0.1g
100 g
86 kcal
1.6g
20.1g
0.1g
1 serving: 1 medium (114 g)
98 kcal
1.8g
22.9g
0.1g
150 g
129 kcal
2.4g
30.2g
0.2g
200 g
172 kcal
3.2g
40.2g
0.2g
250 g
215 kcal
4g
50.3g
0.3g
300 g
258 kcal
4.8g
60.3g
0.3g
500 g
430 kcal
8g
100.5g
0.5g
1 lb
390 kcal
7.3g
91.2g
0.5g
Sweet Potato Micronutrients (100g)
Dietary Fiber3 g
Total Sugars4.2 g
Net Carbs (Total Carbs - Fiber)17.1 g
Frequently Asked Questions
Is Sweet Potato good for weight loss?
With 86 calories per 100g, Sweet Potato can absolutely be part of a healthy diet.
Because it contains 3g of dietary fiber and 1.6g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Sweet Potato on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Sweet Potato has
17.1g of net carbs (20.1g total minus 3g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Sweet Potato have high protein?
Providing 1.6g of protein per 100g, Sweet Potato is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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