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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Sweet Potato

A sweet, starchy root packed with vitamin A. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 medium weighs approximately 114g.
That means one serving contains 98 calories, 1.8g of protein, and 22.9g of carbs.

86 Calories per 100g
1.6g Protein
20.1g Carbs
0.1g Fat

Sweet Potato Micronutrients (100g)

  • Dietary Fiber 3 g
  • Total Sugars 4.2 g
  • Net Carbs (Total Carbs - Fiber) 17.1 g

Frequently Asked Questions

Is Sweet Potato good for weight loss?

With 86 calories per 100g, Sweet Potato can absolutely be part of a healthy diet. Because it contains 3g of dietary fiber and 1.6g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Sweet Potato on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Sweet Potato has 17.1g of net carbs (20.1g total minus 3g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Sweet Potato have high protein?

Providing 1.6g of protein per 100g, Sweet Potato is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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