Calories & Macros in Spaghetti Squash

Calories in any amount of Spaghetti Squash

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup cubed (101 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Spaghetti Squash nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Spaghetti Squash fits common diet targets

Net carbs

5.4g

per 100 g

Protein per 100 kcal

2.1g

Energy density

0.31kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 6.9 g − 1.5 g = 5.4 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Spaghetti Squash gives 2.1 g.
• Energy density is calories per gram. At 0.31 kcal/g, Spaghetti Squash is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Spaghetti Squash: what to know

The row is for raw flesh, so weigh the squash without the rind and seeds. A cup of cubes is 101 g and 31 kcal, and the strands often stand in for pasta, which reads 158 kcal per 100 g cooked. Sauce and cheese on top are separate lines.