Calories & Macros in Mushrooms (Cooked)

Calories in any amount of Mushrooms (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (156 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Mushrooms (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Mushrooms (Cooked) fits common diet targets

Net carbs

3.1g

per 100 g

Protein per 100 kcal

7.8g

Energy density

0.28kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 5.3 g − 2.2 g = 3.1 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Mushrooms (Cooked) gives 7.8 g.
• Energy density is calories per gram. At 0.28 kcal/g, Mushrooms (Cooked) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Mushrooms (Cooked): what to know

Cooked mushrooms show 28 kcal per 100 g, against 22 kcal for the raw ones. A cup of cooked pieces is 156 g, a lot of mushroom, because they shrink as the water leaves. These values are for mushrooms cooked without fat, so butter or oil from the frying pan is a separate line.