Nutrition facts · USDA values per 100 g
Calories & Macros in Parsnips
Quick answer
Parsnips has 75 kcal per 100 g. 1 cup sliced (133 g) has 100 kcal, 1.6 g of protein, 23.9 g of carbs and 0.4 g of fat.
- Calories
- 75kcal
- per 100 g
- Protein
- 1.2g
- per 100 g
- Carbs
- 18g
- per 100 g
- Fat
- 0.3g
- per 100 g
- Protein 6% · 1.2 g
- Carbs 91% · 18 g
- Fat 3% · 0.3 g
Calories in any amount of Parsnips
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup sliced (133 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 100kcal
- Protein
- 1.6g
- Carbs
- 23.9g
- Fat
- 0.4g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 21 kcal | 0.3 g | 5.1 g | 0.1 g |
| 50 g | 38 kcal | 0.6 g | 9 g | 0.2 g |
| 100 g | 75 kcal | 1.2 g | 18 g | 0.3 g |
| 150 g | 113 kcal | 1.8 g | 27 g | 0.5 g |
| 200 g | 150 kcal | 2.4 g | 36 g | 0.6 g |
| 250 g | 188 kcal | 3 g | 45 g | 0.8 g |
| 300 g | 225 kcal | 3.6 g | 54 g | 0.9 g |
| 500 g | 375 kcal | 6 g | 89.9 g | 1.5 g |
| 1 lb (454 g) | 340 kcal | 5.4 g | 81.6 g | 1.4 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices: 133 g | 100 kcal | 1.6 g | 23.9 g | 0.4 g |
Parsnips nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 75 kcal | – |
| Protein | 1.2 g | 2% |
| Total fat | 0.3 g | <1% |
| Saturated fat | 0.05 g | <1% |
| Monounsaturated fat | 0.11 g | – |
| Polyunsaturated fat | 0.05 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Dietary fiber | 4.9 g | 18% |
| Total sugars | 4.8 g | – |
| Sodium | 10 mg | <1% |
| Potassium | 375 mg | 8% |
| Calcium | 36 mg | 3% |
| Iron | 0.59 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.59 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.49 mg | 10% |
| Vitamin K | 22.5 µg | 19% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 67 µg | 17% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.7 mg | 4% |
| Caffeine | 0 mg | – |
| Alcohol | Not reported | – |
| Water | 79.5 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Parsnips fits common diet targets
- Net carbs
- 13.1g
- per 100 g
- Protein per 100 kcal
- 1.6g
- Energy density
- 0.75kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 18 g − 4.9 g = 13.1 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Parsnips gives 1.6 g.
- Energy density is calories per gram. At 0.75 kcal/g, Parsnips is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Parsnips, raw” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 170417, retrieved . How we calculate.