Calories & Macros in Green Peas (Cooked)

Calories in any amount of Green Peas (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (160 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Green Peas (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Green Peas (Cooked) fits common diet targets

Net carbs

10.1g

per 100 g

Protein per 100 kcal

6.4g

Energy density

0.84kcal/g

low

• Net carbs are total carbohydrate minus fiber: 15.6 g − 5.5 g = 10.1 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Green Peas (Cooked) gives 6.4 g.
• Energy density is calories per gram. At 0.84 kcal/g, Green Peas (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Green Peas (Cooked): what to know

These are green peas boiled and drained without salt, so canned peas or peas with butter will differ. Fiber comes to 5.5 g in every 100 g, and one cup of peas weighs 160 g. Protein is 5.4 g against 15.6 g of carbohydrate per 100 g.