Nutrition facts · USDA values per 100 g
Calories & Macros in Fruit Smoothie
Quick answer
Fruit Smoothie has 66 kcal per 100 g. 1 cup (216 g) has 143 kcal, 5 g of protein, 25.9 g of carbs and 2.4 g of fat.
- Calories
- 66kcal
- per 100 g
- Protein
- 2.3g
- per 100 g
- Carbs
- 12g
- per 100 g
- Fat
- 1.1g
- per 100 g
- Protein 14% · 2.3 g
- Carbs 71% · 12 g
- Fat 15% · 1.1 g
Calories in any amount of Fruit Smoothie
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (216 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 143kcal
- Protein
- 5g
- Carbs
- 25.9g
- Fat
- 2.4g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 19 kcal | 0.7 g | 3.4 g | 0.3 g |
| 50 g | 33 kcal | 1.2 g | 6 g | 0.6 g |
| 100 g | 66 kcal | 2.3 g | 12 g | 1.1 g |
| 150 g | 99 kcal | 3.5 g | 18 g | 1.7 g |
| 200 g | 132 kcal | 4.6 g | 24 g | 2.2 g |
| 250 g | 165 kcal | 5.8 g | 30 g | 2.8 g |
| 300 g | 198 kcal | 7 g | 35.9 g | 3.3 g |
| 500 g | 330 kcal | 11.6 g | 59.9 g | 5.5 g |
| 1 lb (454 g) | 299 kcal | 10.5 g | 54.3 g | 5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz: 27 g | 18 kcal | 0.6 g | 3.2 g | 0.3 g |
| 1 cup: 216 g | 143 kcal | 5 g | 25.9 g | 2.4 g |
| 1 small: 540 g | 356 kcal | 12.5 g | 64.7 g | 5.9 g |
| 1 medium: 864 g | 570 kcal | 20 g | 103.5 g | 9.5 g |
| 1 large: 1,080 g | 713 kcal | 25.1 g | 129.4 g | 11.9 g |
Fruit Smoothie nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 66 kcal | – |
| Protein | 2.32 g | 5% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 0.24 g | – |
| Polyunsaturated fat | 0.1 g | – |
| Cholesterol | 4 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 8.91 g | – |
| Sodium | 28 mg | 1% |
| Potassium | 174 mg | 4% |
| Calcium | 80 mg | 6% |
| Iron | 0.19 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 67 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Vitamin A (RAE) | 20 µg | 2% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.3 µg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0.28 µg | 12% |
| Folate (DFE) | 9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.31 mg | 2% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 84 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Fruit Smoothie fits common diet targets
- Net carbs
- 10.9g
- per 100 g
- Protein per 100 kcal
- 3.5g
- Energy density
- 0.66kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 12 g − 1.1 g = 10.9 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Fruit Smoothie gives 3.5 g.
- Energy density is calories per gram. At 0.66 kcal/g, Fruit Smoothie is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Fruit Smoothie: what to know
Whole fruit and dairy go into the smoothie behind this row, so a juice-based blend will differ. A cup is 216 g and 143 kcal, so a large takeaway cup is more than one. Sugars are 8.9 g per 100 g, and homemade blends are better logged as the ingredients you put in.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Fruit smoothie, with whole fruit and dairy” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2705514, retrieved . How we calculate.