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Calories & Macros in Green Tea (Brewed)

Green Tea (Brewed) has 1 kcal per 100 g. 1 cup (245 g) has 2 kcal, 0.5 g of protein, 0 g of carbs and 0 g of fat.

Calories
1kcal
per 100 g
Protein
per 100 g
Carbs
0g
per 100 g
Fat
0g
per 100 g
Calories in Green Tea (Brewed) from protein, carbs and fat
Calories in Green Tea (Brewed) from protein, carbs and fat: Protein 100%, Carbs 0%, Fat 0%
  • Protein 100% · 0.2 g
  • Carbs 0% · 0 g
  • Fat 0% · 0 g

Calories in any amount of Green Tea (Brewed)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (245 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Calories
Protein
0.5g
Carbs
0g
Fat
0g
Green Tea (Brewed) calories and macros by weight
AmountCaloriesProteinCarbsFat
1 oz (28.3 g)0 kcal0.1 g0 g0 g
50 g1 kcal0.1 g0 g0 g
100 g1 kcal0.2 g0 g0 g
150 g2 kcal0.3 g0 g0 g
200 g2 kcal0.4 g0 g0 g
250 g3 kcal0.6 g0 g0 g
300 g3 kcal0.7 g0 g0 g
500 g5 kcal1.1 g0 g0 g
1 lb (454 g)5 kcal1 g0 g0 g
Green Tea (Brewed) calories and macros per portion (USDA household measures)
AmountCaloriesProteinCarbsFat
1 cup: 245 g2 kcal0.5 g0 g0 g
1 fl oz: 29.6 g0 kcal0.1 g0 g0 g

Green Tea (Brewed) nutrition facts per 100 g

Nutrients in 100 g of Green Tea (Brewed)
NutrientPer 100 g% Daily Value
Calories1 kcal–
Protein0.22 g<1%
Total fat0 g0%
Saturated fat0 g0%
Monounsaturated fat0 g–
Polyunsaturated fat0 g–
Cholesterol0 mg0%
Total carbohydrate0 g0%
Dietary fiber0 g0%
Total sugars0 g–
Sodium1 mg<1%
Potassium8 mg<1%
Calcium0 mg0%
Iron0.02 mg<1%
Magnesium1 mg<1%
Phosphorus0 mg0%
Zinc0.01 mg<1%
Vitamin A (RAE)0 µg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Vitamin B60.01 mg<1%
Vitamin B120 µg0%
Folate (DFE)0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.03 mg<1%
Caffeine12 mg–
Alcohol0 g–
Water99.9 g–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Green Tea (Brewed) fits common diet targets

Net carbs
0g
per 100 g
Protein per 100 kcal
Energy density
0.01kcal/g
very low
  • Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
  • Protein per 100 kcal compares how much protein each food gives for the same calories: Green Tea (Brewed) gives 22 g.
  • Energy density is calories per gram. At 0.01 kcal/g, Green Tea (Brewed) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Green Tea (Brewed): what to know

This is brewed green tea, so it is the drink and not the dry leaves. Brewed coffee holds 40 mg of caffeine per 100 g, and green tea holds 12. A cup is 245 g and comes to 2 kcal, and honey or milk added is separate.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Beverages, tea, green, brewed, regular” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 171917, retrieved . How we calculate.