Cooking converter · USDA gram weights
Cornmeal Cups to Grams
Quick answer
1 cup of cornmeal weighs 122 g (4.3 oz). 1 tablespoon is 7.6 g and 1 teaspoon is 2.5 g.
- 1 cup
- 122g
- 4.3 oz
- 1 tablespoon
- 7.6g
- 1 teaspoon
- 2.5g
- 100 g
- 0.82cups
- of a US cup
Cornmeal is ground dried corn, sold fine, medium and coarse, and the grind affects how it packs. The weight here is for a plain cup, and a coarser meal can sit a little differently from a fine one.
Convert any amount of cornmeal
Starts at 1 cup of cornmeal in grams (122 g); change the units to go from grams back to cups.
1 cup of cornmeal is 122 grams
- Cups
- 1
- Tablespoons
- 16
- Teaspoons
- 47.99
- Grams
- 122
- Ounces
- 4.3
Cornmeal: cups to grams and ounces
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 30.5 | 1.08 |
| 1/3 cup | 40.7 | 1.43 |
| 1/2 cup | 61 | 2.15 |
| 2/3 cup | 81.3 | 2.87 |
| 3/4 cup | 91.5 | 3.23 |
| 1 cup | 122 | 4.3 |
| 1 1/2 cups | 183 | 6.46 |
| 2 cups | 244 | 8.61 |
| 3 cups | 366 | 12.91 |
| 4 cups | 488 | 17.21 |
| Spoons | Grams | Ounces |
|---|---|---|
| 1/2 tablespoon | 3.8 | 0.13 |
| 1 tablespoon | 7.6 | 0.27 |
| 2 tablespoons | 15.3 | 0.54 |
| 3 tablespoons | 22.9 | 0.81 |
| 4 tablespoons | 30.5 | 1.08 |
| 6 tablespoons | 45.8 | 1.61 |
| 8 tablespoons | 61 | 2.15 |
| 1/4 teaspoon | 0.64 | 0.02 |
| 1/2 teaspoon | 1.3 | 0.04 |
| 3/4 teaspoon | 1.9 | 0.07 |
| 1 teaspoon | 2.5 | 0.09 |
| 2 teaspoons | 5.1 | 0.18 |
| 3 teaspoons | 7.6 | 0.27 |
Cornmeal: grams and ounces to cups
For a recipe written in grams or ounces, here is how much of a US cup each weight of cornmeal fills.
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 25 g | 0.2 | 3.28 | 0.88 |
| 50 g | 0.41 | 6.56 | 1.76 |
| 100 g | 0.82 | 13.11 | 3.53 |
| 125 g | 1.02 | 16.39 | 4.41 |
| 150 g | 1.23 | 19.67 | 5.29 |
| 200 g | 1.64 | 26.23 | 7.05 |
| 250 g | 2.05 | 32.79 | 8.82 |
| 300 g | 2.46 | 39.34 | 10.58 |
| 400 g | 3.28 | 52.46 | 14.11 |
| 500 g | 4.1 | 65.57 | 17.64 |
| Ounces (weight) | Grams | Cups | Tablespoons |
|---|---|---|---|
| 1 oz | 28.3 | 0.23 | 3.72 |
| 2 oz | 56.7 | 0.46 | 7.44 |
| 3 oz | 85 | 0.7 | 11.15 |
| 4 oz | 113.4 | 0.93 | 14.87 |
| 6 oz | 170.1 | 1.39 | 22.31 |
| 8 oz | 226.8 | 1.86 | 29.74 |
| 12 oz | 340.2 | 2.79 | 44.62 |
| 16 oz | 453.6 | 3.72 | 59.49 |
What a cup of cornmeal weighs, and why it can differ
USDA’s weight for “1 cup” is 122 g. Next to a cup of water, which holds about 236.6 g, that is 52% of the weight of a cup of water, so a lot of the cup is air. The same cup works out at 0.52 g per millilitre.
USDA lists one cup measure for cornmeal (“1 cup”), so this page has no second figure to compare it with; if a recipe depends on the exact amount, weigh it.
USDA lists no tablespoon or teaspoon measure for this entry, so that weight is the cup weight divided by the US ratio (16 tablespoons or 48 teaspoons to the cup).
Frequently asked questions
How many grams are in 1 cup of cornmeal?
How many cups is 500 g of cornmeal?
How much does a part of a cup of cornmeal weigh?
If my recipe uses 250 ml metric cups, how much cornmeal is that?
Is it better to weigh cornmeal than to measure it by the cup?
What weighs about the same as a cup of cornmeal?
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Start free on the webWeights are USDA averages for the entry named below. Packing, sifting, brand and moisture change the weight of a real cup, so treat them as a good starting point, not a lab measurement.
USDA describes this entry as “Cornmeal, whole-grain, yellow” (FoodData Central SR Legacy 2018-04).
Source: USDA FoodData Central, FDC 169697, retrieved . How we calculate.