Fast-food nutrition · USDA analysis
McDonald's Egg McMuffin: Calories & Nutrition
Quick answer
USDA lists a McDonald's Egg McMuffin as “1 sandwich” (126 g). That portion has 287 kcal, 17.2 g of protein, 27.3 g of carbs and 12.2 g of fat. Per 100 g it has 228 kcal.
- Calories
- 287kcal
- per 1 sandwich
- Protein
- 17.2g
- per 1 sandwich
- Carbs
- 27.3g
- per 1 sandwich
- Fat
- 12.2g
- per 1 sandwich
- Protein 24% · 17.2 g
- Carbs 38% · 27.3 g
- Fat 38% · 12.2 g
USDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. McDonald's is named only to say which menu item USDA analysed. CalorTracker is not affiliated with, endorsed by or sponsored by McDonald's.
McDonald's Egg McMuffin calories by portion
USDA records the weight of each portion it lists for this item. The calories and macros below are the per-100 g values scaled to each weight, so the one-item row matches the figures above.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich: 126 g (one item) | 287 kcal | 17.2 g | 27.3 g | 12.2 g |
| 100 g | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
McDonald's Egg McMuffin nutrition facts
| Nutrient | Per item (126 g) | Per 100 g | % Daily Value per item |
|---|---|---|---|
| Calories | 287 kcal | 228 kcal | – |
| Protein | 17.2 g | 13.6 g | 34% |
| Total fat | 12.2 g | 9.66 g | 16% |
| Saturated fat | 4.53 g | 3.59 g | 23% |
| Monounsaturated fat | 3.43 g | 2.72 g | – |
| Polyunsaturated fat | 2.19 g | 1.74 g | – |
| Cholesterol | 208 mg | 165 mg | 69% |
| Total carbohydrate | 27.3 g | 21.7 g | 10% |
| Dietary fiber | 1.39 g | 1.1 g | 5% |
| Total sugars | 2.68 g | 2.13 g | – |
| Sodium | 777 mg | 617 mg | 34% |
| Potassium | 218 mg | 173 mg | 5% |
| Calcium | 242 mg | 192 mg | 19% |
| Iron | 2.9 mg | 2.3 mg | 16% |
| Magnesium | 25.2 mg | 20 mg | 6% |
| Phosphorus | 252 mg | 200 mg | 20% |
| Zinc | 1.63 mg | 1.29 mg | 15% |
| Vitamin A (RAE) | Not reported | Not reported | – |
| Vitamin C | 1.51 mg | 1.2 mg | 2% |
| Vitamin D | Not reported | Not reported | – |
| Vitamin E | 0.74 mg | 0.59 mg | 5% |
| Vitamin K | Not reported | Not reported | – |
| Vitamin B6 | 0.18 mg | 0.15 mg | 11% |
| Vitamin B12 | Not reported | Not reported | – |
| Folate (DFE) | Not reported | Not reported | – |
| Thiamin (B1) | 0.33 mg | 0.26 mg | 28% |
| Riboflavin (B2) | 0.46 mg | 0.37 mg | 36% |
| Niacin (B3) | 3.91 mg | 3.1 mg | 24% |
| Caffeine | Not reported | Not reported | – |
| Alcohol | Not reported | Not reported | – |
| Water | 66.3 g | 52.6 g | – |
% Daily Value is how much one item contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. “Not reported” means USDA has no measurement for this item, not that it contains none.
How a McDonald's Egg McMuffin compares with other McDonald's items
Of the 12 McDonald's items on this site, the Egg McMuffin ranks 10th for calories per item, 6th for protein and 10th for fat, counting from the highest. Items are compared at the USDA portion listed for each, so a sandwich and a side of fries are not the same size.
| Item | Portion | Calories | Protein | Fat |
|---|---|---|---|---|
| McChicken | 1 sandwich | 358 kcal | 13.7 g | 17.3 g |
| Cheeseburger | 1 item 4 oz | 313 kcal | 15.4 g | 14 g |
| Egg McMuffin (this page) | 1 sandwich | 287 kcal | 17.2 g | 12.2 g |
| Hamburger | 1 sandwich | 251 kcal | 12.3 g | 9.6 g |
| Hash Brown | 1 serving 1 patty | 144 kcal | 1.3 g | 8.6 g |
About these numbers
USDA FoodData Central describes this record as “McDONALD'S, Egg McMUFFIN” (FoodData Central SR Legacy 2018-04). It is a laboratory analysis of the item as USDA sampled it, not the menu data a company publishes today. SR Legacy was closed in 2018 and is not updated, so the figures are a snapshot.
Restaurants change recipes, suppliers and portion sizes, and the item you order can differ from the one USDA sampled. For the current figures, use the nutrition information McDonald's publishes itself. Use this page to estimate, not to settle an allergy or a medical question.
USDA reported 24 of the 31 nutrients this page tracks for the record; the rest show as “Not reported”.
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Start free on the webUSDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
Source: USDA FoodData Central, FDC 173307, retrieved . How we calculate.