Fast-food nutrition · USDA analysis
KFC Original Recipe Fried Chicken Wing: Calories & Nutrition
Quick answer
USDA lists a KFC Original Recipe Fried Chicken Wing as “1 wing, with skin” (60 g). That portion has 178 kcal, 13 g of protein, 6 g of carbs and 11.3 g of fat. Per 100 g it has 297 kcal.
- Calories
- 178kcal
- per 1 wing, with skin
- Protein
- 13g
- per 1 wing, with skin
- Carbs
- 6g
- per 1 wing, with skin
- Fat
- 11.3g
- per 1 wing, with skin
- Protein 29% · 13 g
- Carbs 14% · 6 g
- Fat 57% · 11.3 g
USDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. KFC is named only to say which menu item USDA analysed. CalorTracker is not affiliated with, endorsed by or sponsored by KFC.
KFC Original Recipe Fried Chicken Wing calories by portion
USDA records the weight of each portion it lists for this item. The calories and macros below are the per-100 g values scaled to each weight, so the one-item row matches the figures above.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing, with skin: 60 g (one item) | 178 kcal | 13 g | 6 g | 11.3 g |
| 1 wing, without skin: 39 g | 116 kcal | 8.5 g | 3.9 g | 7.4 g |
| 1 wing, bone and skin removed: 23 g | 68 kcal | 5 g | 2.3 g | 4.3 g |
| 100 g | 297 kcal | 21.7 g | 9.9 g | 18.9 g |
KFC Original Recipe Fried Chicken Wing nutrition facts
| Nutrient | Per item (60 g) | Per 100 g | % Daily Value per item |
|---|---|---|---|
| Calories | 178 kcal | 297 kcal | – |
| Protein | 13 g | 21.7 g | 26% |
| Total fat | 11.3 g | 18.9 g | 15% |
| Saturated fat | 2.55 g | 4.25 g | 13% |
| Monounsaturated fat | 5.76 g | 9.6 g | – |
| Polyunsaturated fat | 2.2 g | 3.67 g | – |
| Cholesterol | 67.8 mg | 113 mg | 23% |
| Total carbohydrate | 5.96 g | 9.93 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Sodium | 530 mg | 884 mg | 23% |
| Potassium | 160 mg | 266 mg | 3% |
| Calcium | 46.2 mg | 77 mg | 4% |
| Iron | 0.56 mg | 0.93 mg | 3% |
| Magnesium | 14.4 mg | 24 mg | 3% |
| Phosphorus | 150 mg | 250 mg | 12% |
| Zinc | 0.82 mg | 1.36 mg | 7% |
| Vitamin A (RAE) | 8.4 µg | 14 µg | 1% |
| Vitamin C | Not reported | Not reported | – |
| Vitamin D | Not reported | Not reported | – |
| Vitamin E | 0.55 mg | 0.92 mg | 4% |
| Vitamin K | Not reported | Not reported | – |
| Vitamin B6 | 0.11 mg | 0.19 mg | 7% |
| Vitamin B12 | 0.23 µg | 0.39 µg | 10% |
| Folate (DFE) | Not reported | Not reported | – |
| Thiamin (B1) | 0.04 mg | 0.07 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 0.22 mg | 10% |
| Niacin (B3) | 3.8 mg | 6.34 mg | 24% |
| Caffeine | Not reported | Not reported | – |
| Alcohol | Not reported | Not reported | – |
| Water | 27.8 g | 46.4 g | – |
% Daily Value is how much one item contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. “Not reported” means USDA has no measurement for this item, not that it contains none.
How a KFC Original Recipe Fried Chicken Wing compares with other KFC items
Of the 6 KFC items on this site, the Original Recipe Fried Chicken Wing ranks 5th for calories per item, 4th for protein and 4th for fat, counting from the highest. Items are compared at the USDA portion listed for each, so a sandwich and a side of fries are not the same size.
| Item | Portion | Calories | Protein | Fat |
|---|---|---|---|---|
| Original Recipe Fried Chicken Thigh | 1 thigh, with skin | 363 kcal | 25.5 g | 23.9 g |
| Popcorn Chicken | 10 pieces | 197 kcal | 9.9 g | 12.2 g |
| Original Recipe Fried Chicken Drumstick | 1 drumstick, with skin | 179 kcal | 16.7 g | 10.7 g |
| Original Recipe Fried Chicken Wing (this page) | 1 wing, with skin | 178 kcal | 13 g | 11.3 g |
| Coleslaw | 1 package | 161 kcal | 1 g | 9.7 g |
About these numbers
USDA FoodData Central describes this record as “KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading” (FoodData Central SR Legacy 2018-04). It is a laboratory analysis of the item as USDA sampled it, not the menu data a company publishes today. SR Legacy was closed in 2018 and is not updated, so the figures are a snapshot.
Restaurants change recipes, suppliers and portion sizes, and the item you order can differ from the one USDA sampled. For the current figures, use the nutrition information KFC publishes itself. Use this page to estimate, not to settle an allergy or a medical question.
USDA reported 25 of the 31 nutrients this page tracks for the record; the rest show as “Not reported”.
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Start free on the webUSDA analysis from the 2018 SR Legacy release; the chain's current recipe may differ — check the chain's own nutrition information. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
Source: USDA FoodData Central, FDC 170347, retrieved . How we calculate.