Track Your Nutrition with AI

Snap a photo, track macros, and crush your goals instantly.

Get the Free App
USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Radish

A spicy, crunchy root vegetable common in salads. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup sliced weighs approximately 116g.
That means one serving contains 19 calories, 0.8g of protein, and 3.9g of carbs.

16 Calories per 100g
0.7g Protein
3.4g Carbs
0.1g Fat

Radish Micronutrients (100g)

  • Dietary Fiber 1.6 g
  • Total Sugars 1.9 g
  • Net Carbs (Total Carbs - Fiber) 1.8 g

Frequently Asked Questions

Is Radish good for weight loss?

With 16 calories per 100g, Radish can absolutely be part of a healthy diet. Because it contains 1.6g of dietary fiber and 0.7g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Radish on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Radish has 1.8g of net carbs (3.4g total minus 1.6g fiber). This makes it highly compatible with low-carb and keto diets.

Does Radish have high protein?

Providing 0.7g of protein per 100g, Radish is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

Tired of manual macro math?

Stop typing "Radish calories" into Google. CalorTracker's AI food scanner lets you simply snap a photo of your plate to calculate calories and macros automatically.

Download CalorTracker Free