A spicy, crunchy root vegetable common in salads. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup sliced weighs approximately 116g.
That means one serving contains 19 calories,
0.8g of protein,
and 3.9g of carbs.
16Calories per 100g
0.7gProtein
3.4gCarbs
0.1gFat
Calories in any amount of Radish
Weigh your portion and type it in. Values scale from the 100g figures above.
19 kcal ·
0.8g protein ·
3.9g carbs ·
0.1g fat
Radish calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
5 kcal
0.2g
1g
0g
50 g
8 kcal
0.4g
1.7g
0.1g
100 g
16 kcal
0.7g
3.4g
0.1g
1 serving: 1 cup sliced (116 g)
19 kcal
0.8g
3.9g
0.1g
150 g
24 kcal
1.1g
5.1g
0.2g
200 g
32 kcal
1.4g
6.8g
0.2g
250 g
40 kcal
1.8g
8.5g
0.3g
300 g
48 kcal
2.1g
10.2g
0.3g
500 g
80 kcal
3.5g
17g
0.5g
1 lb
73 kcal
3.2g
15.4g
0.5g
Radish Micronutrients (100g)
Dietary Fiber1.6 g
Total Sugars1.9 g
Net Carbs (Total Carbs - Fiber)1.8 g
Frequently Asked Questions
Is Radish good for weight loss?
With 16 calories per 100g, Radish can absolutely be part of a healthy diet.
Because it contains 1.6g of dietary fiber and 0.7g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Radish on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Radish has
1.8g of net carbs (3.4g total minus 1.6g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Radish have high protein?
Providing 0.7g of protein per 100g, Radish is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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