Herbs & Spices — Calories & Nutrition Facts

Dried and fresh herbs and spices with calories and macros per 100 g. All values per 100 g, from USDA FoodData Central. Open a food for any amount, its portions and its full nutrient table.

Quick answer

Of 4 herbs & spices, Basil has the fewest calories per 100 g (23) and Cinnamon the most (247), according to USDA FoodData Central.

Per 100 g these look large, but a teaspoon weighs only a few grams; use the portions on each food's page.

4 herbs & spices, per 100 g, A to Z
Food	Calories	Protein	Carbs	Fat	Fiber
Basil	23 kcal	3.2 g	2.7 g	0.6 g	1.6 g
Cilantro	23 kcal	2.1 g	3.7 g	0.5 g	2.8 g
Cinnamon	247 kcal	4 g	80.6 g	1.2 g	53.1 g
Parsley	36 kcal	3 g	6.3 g	0.8 g	3.3 g

Track these foods automatically

Skip the manual lookup: snap a photo, say what you ate or type it, and CalorTracker's AI estimates the calories and macros for you to check.

Start free on the web

Get it on Google Play
Use it on the web

Source: USDA FoodData Central, retrieved October 20, 2026. How we calculate.