Weight Loss Calculator

Sex

Age (years)

Current weight (kg)

Height (cm)

Activity level

Goal weight (kg)

Weeks to get there (weeks)

Eat about: 1,904kcal/day; 458 kcal below maintenance
Maintenance (TDEE): 2,362kcal/day
To lose: 5kg; 11 lb in 12 weeks
Pace: 0.42kg/week

Reaching your goal in 12 weeks asks for a deficit of about 458 kcal a day.

Estimates from published formulas, not medical advice. How we calculate.

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