TDEE Calculator

Maintenance calories (TDEE)
2,362kcal/day
Resting metabolism (BMR)
1,718kcal/day
Daily calories for each goal
GoalCalories/dayWeekly change
Extreme weight loss1,362-0.91 kg / -2 lb
Weight loss1,862-0.45 kg / -1 lb
Mild weight loss2,112-0.23 kg / -0.5 lb
Maintain weight2,362–
Mild weight gain2,612+0.23 kg / +0.5 lb
Weight gain2,862+0.45 kg / +1 lb

Estimates from published formulas, not medical advice. How we calculate.

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