Steps to Calories Calculator

Steps (steps)

Body weight (kg)

Walking pace

Sex

Height (cm)

Your step length, if you know it (blank: estimated from height) (cm)

Calories: 436kcal; 321 kcal above resting
Distance: 7.39km; 4.59 miles
Walking time: 92min; 109 steps a minute
Per 1,000 steps: 44kcal

3.8 METs: Compendium code 17190, walking at 3 mph (4.8 km/h). The step length (73.9 cm) is estimated from your height, so the distance, the time and the calories are estimates.

Estimates from published formulas, not medical advice. How we calculate.

Powered by CalorTracker