- Calories
- 500 kcal below maintenance
- Protein
- 1.9 g per kg
- Carbs
- net carbs, your limit
- Fat
- 63% of calories
Where your calories come from- Protein 31% · 143 g
- Carbs 6% · 30 g
- Fat 63% · 130 g
Net carbs are held at 30 g and protein is set first, so fat is what is left: 130 g, about 63% of your calories.