Fasting hours a day - Eating window
- 12:00 pm to 8:00 pm
- Fasting
- 8:00 pm to 12:00 pm (next day)
Meal times, spaced evenly through the window| Meal | Starts at |
|---|
| Meal 1 | 12:00 pm |
|---|
| Meal 2 | 7:00 pm |
|---|
The last meal starts an hour before the window closes, so there is time to finish it. If you take medication that has to be taken with food, ask your doctor before changing when you eat.