How Long to Lose Weight Calculator

Time needed
20weeks
about 4.6 months
To lose
10kg
22 lb
At
0.5kg/week
The same loss at other weekly paces
Pace (kg/week)WeeksMonths
0.25409.2
0.5 (yours)204.6
0.75143.2
1102.3

It assumes the pace stays steady. Real weight loss is rarely a straight line, and it often slows as you get lighter.

Estimates from published formulas, not medical advice. How we calculate.

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