Fiber Calculator

Sex

Age (years)

Weight (kg)

Height (cm)

Activity level

Your goal

Fiber: 26g/day; 14 g per 1,000 kcal
Adequate Intake: 38g/day; for a male of your age
Per meal: 9g; across three meals
Daily calories: 1,862kcal; for your goal

Estimates from published formulas, not medical advice. How we calculate.

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