Fat Intake Calculator

Sex

Age (years)

Weight (kg)

Height (cm)

Activity level

Your goal

Fat: 41–72g/day; 20–35% of calories
Saturated fat: up to 21g; 10% of calories
Per meal: 14–24g; across three meals
Daily calories: 1,862kcal; for your goal

Estimates from published formulas, not medical advice. How we calculate.

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