Cutting Macro Calculator

Calories below maintenance
Fat, as a share of calories
Calories
1,862kcal
500 kcal below maintenance
Protein
143g
1.9 g per kg
Carbs
206g
44% of calories
Fat
52g
25% of calories
Where your calories come from
Where your calories come from: Protein 31%, Carbs 44%, Fat 25%
  • Protein 31% · 143 g
  • Carbs 44% · 206 g
  • Fat 25% · 52 g

Estimates from published formulas, not medical advice. How we calculate.

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