Calorie Cycling Calculator

Weekly average: kcal below maintenance
High days a week
Gap between high and low days (kcal)
High days
2,148kcal
2 a week
Low days
1,748kcal
5 a week
Weekly average
1,862kcal/day
maintenance is 2,362
Week total
13,036kcal
target 13,034
One way to lay out the week
DayTypeCalories
MonLow1,748
TueLow1,748
WedHigh2,148
ThuLow1,748
FriLow1,748
SatHigh2,148
SunLow1,748

The same week eaten evenly would be 1,862 kcal every day. Move the high days to whichever days suit you.

Estimates from published formulas, not medical advice. How we calculate.

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