Calorie Calculator

Eat about

1,862kcal/day

500 kcal below maintenance

Maintenance (TDEE)

2,362kcal/day

Expected change

-0.45kg/week

-1 lb a week

Choose a pace

Over the week that is 13,034 kcal. Split across three meals it is about 621 kcal each, or 466 kcal across four.