Bulking Macro Calculator

Calories above maintenance
Fat, as a share of calories
Calories
2,862kcal
500 kcal above maintenance
Protein
143g
1.9 g per kg
Carbs
393g
55% of calories
Fat
80g
25% of calories
Where your calories come from
Where your calories come from: Protein 20%, Carbs 55%, Fat 25%
  • Protein 20% · 143 g
  • Carbs 55% · 393 g
  • Fat 25% · 80 g

Estimates from published formulas, not medical advice. How we calculate.

Powered by CalorTracker